Healthy Gut :: Happy Life
Posted on 10 January 2017
Everyone loves talking about gut-healthy probiotics—the belly bugs that help you stay slim, boost nutrient absorption, and ward off infections—but research shows they can't work alone.
"If you're taking a probiotic supplement or eating more probiotic-rich fermented foods, you also have to make sure you're also eating enough prebiotics; Prebiotics are the fuel the beneficial bacteria needs to even get to work at healing your gut. But it's not hard! Look to sources like beans, spinach, blueberries, asparagus, and—wait for it—dark chocolate!"
See more about probiotics with these 10 Probiotic Foods You Should Never Eat!